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HIIT Training Higher Level - English

HIIT Training Arms+Abs
The perfect training for strong Arms and Abs Low Intensity repeat 3 times, High Intensity repeat 4 times. -Knee up side to side: 1 minute...

1.HIIT Training Cardio+Legs
If you want to work out your legs and heart, try this HIIT TRAINING. Low intensity: repeat 3 times High Intensity: repeat 4 times...

HIITip: Enjoy!
Stress complicates your life in so many ways and can play a role in weight gain. Levels of "the stress hormone" (cortisol) rise du

HIITips Eat Healthy
Keep track of healthy eating by modifying a couple of daily habits.

TIPS for maxing out YOUR HIIT workout
* from: Health & Fitness Cheatsheet/Lauren Wiler

FITip: “Moving” can change your life!
“Moving” your mind “Moving” your world “Moving” your body “Moving” your energy ….Will change your life!