HIIT Training Arms+Abs
The perfect training for strong Arms and Abs
Low Intensity repeat 3 times,
High Intensity repeat 4 times.
-Knee up side to side: 1 minute
-Shoulder push-ups: 1 minute
-Mountain climbers: 1 minute
-Side crunches: 1 minute right side
-Side crunches: 1 minute left side
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