HIIT Training Arms+Abs

The perfect training for strong Arms and Abs

Low Intensity repeat 3 times,

High Intensity repeat 4 times.

-Knee up side to side: 1 minute

-Shoulder push-ups: 1 minute

-Mountain climbers: 1 minute

-Side crunches: 1 minute right side

-Side crunches: 1 minute left side

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