What do you need for your training?

Yoga Mat and Dumbbells
Jumping Rope
Yoga Mat and Dumbbells

You can start with 2Kg dumbbells and increase to 5kg when you feel stronger.

 

1 Yoga Mat for the floor and abdominal exercises will provide adequate confort.

Jumping Rope

You can either buy or make a DYI jump rope.  This will be used to increase your hart rate in the cardio intervals.